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Description
Get with the Program!: Getting Real about Your Weight, Health, and Emotional Well-BeingLosing weight is the easy part; it's keeping it off that's hard. In Get With the Program , bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime. The four phase plan in Get With the Program is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at
Losing weight is the easy part; it's keeping it off that's hard. In Get With the Program , bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime.The four-phase plan in Get With the Program is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals.
In Phase One, you'll make the commitment to yourself to Get With the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you'll take control of emotional eating, the eating you do to satisfy emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase Four is all about strength training, making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Included is a week-by-week diary to help you track your progress.
Get With the Program is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.
Binding Type: Paperback
Publisher: Simon & Schuster
Published: 01/02/2004
ISBN: 9780743238045
Pages: 224
Weight: 0.57lbs
Size: 9.24h x 6.16w x 0.60d
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Exfoliates nicely and lathers up well
Style: Bath And Body, Size: 3 Count (Pack of 1)
Exfoliates nicely without being too abrasive, also lathers up very well. It dries super quick after use and holds up well.
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Reviewed in the United States on August 10, 2025
★★★★★ 5
Highly recommended
Style: Bath And Body, Size: 3 Count (Pack of 1)
I was very surprised how much I love this product. It is not too abrasive but exfoliates so well leaving me nice and smooth. The length is not too long to be cumbersome but has lot of stretch to get the back and other body parts with ease. Highly recommend if you are looking for something extra to add to your routine!
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Reviewed in the United States on June 22, 2024
★★★★★ 5
The search is over for the perfect exfoliator!
Style: Bath And Body, Size: 3 Count (Pack of 1)
I purchased the Multi-pack that comes with 3 exfoliating cloths; apricot, teal, and gray.
Can’t speak on the difference between the 3 levels of exfoliating — HOWEVER,
these cloths are:
• generously stretchy (they bounce back to original form after drying & the stretch allows for back exfoliation)
• made of quality material (nice & thick)
• scrunchable to be able to use like regular (natural & plasticity) bath loofahs
In the past, I’ve had this type of exfoliating cloth (I’ve tried different brands, some had plastic handles, some made with loofah, and so on..) but they never held up that well.
These are great! I’d repeat-buy these for sure.
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Reviewed in the United States on July 22, 2021
★★★★★ 4
Ok
Style: Bath And Body, Size: 3 Count (Pack of 1)
They re ok not for sensitive skin little roughly and hard not softer clothes
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Reviewed in the United States on March 4, 2026
★★★★★ 5
Kids loved it
Format: Paperback
We acted it out. It was fun
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Reviewed in the United States on December 17, 2023