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Description
Biomarkers: The 10 Keys to Prolonging VitalityExciting new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has demonstrated that the body's decline is due not to the passing of years but to the combined effects of inactivity, poor nutrition, and illness much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed or even reversed The authors have identified ten
Exciting new evidence from the USDA Human Nutrition Research Center on Aging at Tufts University has demonstrated that the body's decline is due not to the passing of years but to the combined effects of inactivity, poor nutrition, and illness -- much of which can be controlled. This breakthrough study shows that regardless of your age or present physical condition, the aging process can be slowed -- or even reversedThe authors have identified ten biomarkers, the key physiological factors associated with prolonged youth and vitality:
* lean body (muscle) mass
* strength
* basal metabolic rate
* body fat percentage
* aerobic capacity
* blood pressure
* Insulin sensitivity
* cholesterol/HDL ratio
* bone density
* body temperature regulation
With only 50 minutes a day of aerobic exercise and strength training (a pivotal component of the 16-week Bioaction Plan), even middle-aged couch potatoes and older adults can:
* regain muscle loss and increase strength by as much as 200 percent
* reenergize the body and actually lose body fat
* increase aerobic capacity by up to 20 percent
* reduce the chances of developing age-related conditions such as heart disease, Type II diabetes, and osteoporosis
Providing dietary guidelines, self-tests for evaluating your physiological age, and exercise programs for every level of fitness, Biomarkers will change forever the way you think -- and what you do -- about aging.
Binding Type: Paperback
Publisher: Atria Books
Published: 08/15/1992
ISBN: 9780671778989
Pages: 304
Weight: 1.13lbs
Size: 9.05h x 7.72w x 0.67d
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Cute. Sturdy.
Color: Wooden, Size: Medium, Color: Wooden, Size: Medium
The wood was light but when I anchored them into the wall and they were very sturdy. Looked very cute on the wall. Affordable and easy to install if you’re handy.
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Reviewed in the United States on May 27, 2026
★★★★★ 4
Great besides the finish
Color: Wooden, Size: Medium
These are great. Only thing I wish it would’ve mentioned is they aren’t finished and can give you splinters unlike other shelves. But otherwise, they work for what they needed for, looks great, and easy to assemble for the price. They seem sturdy, but I don’t have much weight on it. Just something to keep from the kiddo
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Reviewed in the United States on January 4, 2026
★★★★★ 5
Small shelves, great value
Color: Wooden, Size: Medium
These shelves were great for an area out of the way, would not be perfect for everyone. Super sturdy and easy to install however the wood seems untreated and still a bit rough. The brackets don’t blend well and seem a bit out of place but these small and light shelves have been great at holding small items. I might not trust them with anything too heavy but they have held anything I tried. Only complaint is that they are a bit on the small side as far as depth goes. Other than that, they are awesome. If the brackets looked more sleek and the wood was stained it would be perfect for anywhere.
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Reviewed in the United States on October 22, 2024
★★★★★ 5
Great Shelves!
Color: Brown, Size: Large
These are great shelves! Easy to install and very nice looking and very sturdy. I was well pleased with these!
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Reviewed in the United States on March 19, 2026
★★★★★ 5
Great shelves that look cute and are affordable!
Color: Wooden, Size: Medium, Color: Wooden, Size: Medium
These worked perfectly for what I needed them for. I make plushies and needed a way to store and show off the pieces I plan to keep. They were very easy to put together and hang. I did use a laser to make sure everything was nice and straight and also measuring tape to make sure they were evenly placed. Other than that it comes with everything you need to put them together, like a screwdriver. I found the screwdriver to be kind of bad because the tip of it was too soft and after like 8 screws, the tip had no more edges and would just spin. It stripped itself. But that’s okay, I had my own screwdriver. So if you buy these, make sure you have one or else be very careful with the one they give you. Other than that, they are super affordable, cute, easy to hang and look good. In the pictures I added, I am still in the process of organizing the plushies so they do look a little cramped and messy. I figured I would still add them so you get an idea of how they look. I think they look pretty nice and would look even better if I organized my plushies better lol. I def recommend these shelves and I hope this review helps you! :)
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Reviewed in the United States on March 20, 2025
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