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Description
A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less PainA Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self
A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeing better. In it, you will learn: the essential qualities of movements that are healthy and efficient; why good movement requires healthy "maps" in the brain; why pain is sometimes more about self-perception than tissue damage or injury; the science behind mind-body practices; general principles that can be used to improve any movement practice; and 25 illustrated and simple movement lessons to help you move better and feel better.Binding Type: Paperback
Publisher: Better Movement
Published: 05/28/2014
ISBN: 9780991542307
Pages: 306
Weight: 1.18lbs
Size: 10.00h x 7.01w x 0.64d
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★★★★★ 5
Buying more!!!
I recently tried Tele Honeyball Face and Body Moisture Cream, and I’m honestly impressed. From the first use, it felt incredibly rich without being greasy, which is a hard balance to find. It absorbs quickly and leaves my skin feeling soft, smooth, and deeply hydrated all day.
What I really love is how versatile it is—I’ve been using it on both my face and body, and it performs beautifully in both areas. My skin tends to get dry, especially with changing weather, and this cream has made a noticeable difference in keeping everything moisturized and healthy-looking.
The texture is luxurious, and a little goes a long way, so it feels like a great value too. If you’re looking for a reliable, high-quality moisturizer that actually delivers on hydration, this one is definitely worth trying.
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Reviewed in the United States on April 3, 2026
★★★★★ 5
Repeat purchaser
Subtle, pleasant scent. Very creamy and moisturizing. Use on face and neck for months and have purchased multiple times. Leaves skin feeling hydrated, not greasy.
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Reviewed in the United States on June 3, 2026
★★★★★ 5
Pure, non toxic, and it really works!
I just got this and it is amazing! I am 56 and my skin that used to be oily is now like fish scales even using a shower water filter. I have been using oils and they do not help. I know now that oil just helps retain moisture but post menopause skin needs to be hydrated. One application and my skin is glowing and silky again and there is no strong scent. Amazing, pure, and fairly priced product! Will be continuing to use this. I only wish it came in an 8-12oz size but I just ordered two.
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Reviewed in the United States on April 20, 2026
★★★★★ 4
Overall really good product
Melts into your skin. My skin clears up much faster after a breakout. Smells good (in my opinion). Love the glass jar. I got it mid August and still have about a months supply left so it last awhile and I use morning and night. A little goes a long way. Skin always looks better when I wake up.
My only complaint is if I don’t let this soak in for a bit before going outside or being active it sweats out really bad.
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Reviewed in the United States on November 19, 2025
★★★★★ 5
Good hydration
Great product I really like the hydration this gives my face and not greasy, I haven't used others but don't need to try as this is ideal, I will use on my hands also very nice product.
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Reviewed in the United States on May 29, 2026