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Description
Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and PerformanceShe begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind body approach to an array of common problems. Khazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and
She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems.
Khazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
Binding Type: Paperback
Publisher: W. W. Norton & Company
Published: 07/30/2019
ISBN: 9780393712933
Pages: 288
Weight: 1.40lbs
Size: 9.20h x 6.10w x 1.20d
Review Citations: Publishers Weekly 05/06/2019
Choice 11/01/2019
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4.4 ★★★★★
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★★★★★ 4
Price and quality
Size: 2-Pack
Delivered as stated, good quality
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Reviewed in the United States on April 29, 2026
★★★★★ 5
GOOD PRODUCT
Size: 1-Pack
Perfect fit, no tears, good airflow, works great!
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Reviewed in the United States on May 23, 2026
★★★★★ 5
Amazon choice.
Size: 1-Pack
Definitely needed a new cabin filter and this one was at a good price. Easy to install and change filter.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Perfect fit
Size: 1-Pack
Fit perfectly, no issues at all. Would buy again in the future.
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Perfect fit
Size: 1-Pack
Perfect fit, easy install
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Reviewed in the United States on May 20, 2026
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