SKU: 2389847360

Waging Inner Peace: How 5,000 Veterans Used the Ancient Secrets of Yoga & Mindfulness to Reclaim their Lives from Stress (and how you can

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Waging Inner Peace: How 5,000 Veterans Used the Ancient Secrets of Yoga & Mindfulness to Reclaim their Lives from Stress (and how you canWAGING INNER PEACE chronicles how 5,000 hard charging U. S. military veterans came to use yoga's ancient science of mind to heal from the stresses induced by the horrors of war. It then takes the reader through the very same one of a kind process to create greater happiness through mind body mastery. INCLUDES FREE BONUS MATERIAL: two free downloadable audio recordings: yoga posture healing session and guided relaxation session. Written by former U. S.

WAGING INNER PEACE chronicles how 5,000 hard-charging U.S. military veterans came to use yoga's ancient science of mind to heal from the stresses induced by the horrors of war. It then takes the reader through the very same one-of-a-kind process to create greater happiness through mind-body mastery.

INCLUDES FREE BONUS MATERIAL: two free downloadable audio recordings: yoga posture healing session and guided relaxation session.

Written by former U.S. Army infantry officer turned yoga master, Eric Walrabenstein, Waging Inner Peace chronicles the creation of the BOOTSTRAP yoga system, one of the world's most comprehensive mind-body solutions for calming and rebalancing the nervous system for happy and relaxed living.

From exploring the often unexamined internal sources of stress and emotional disturbance to introducing ancient mind-body wellness techniques, Waging Inner Peace walks the reader step-by-step through a proven methodology to apply mind-body wisdom to solve one of today's most pressing wellness issues--stress.

Including the complete seven-week BOOTSTRAP system together with downloadable yoga classes, guided meditations, and other resources, Waging Inner Peace is a must read for anyone wanting to understand how yoga's mind-body wisdom can be used to help us, as the author puts it, "master our humanness" and live happier, healthier lives.



Binding Type: Paperback
Publisher: Yoga Pura Global Wellness
Published: 06/08/2016
ISBN: 9780997342000
Pages: 224
Weight: 0.67lbs
Size: 9.00h x 6.00w x 0.47d
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SKU: 2389847360

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This coat delivers strong quality and clean style. The fabric feels sturdy and warm, and it holds its shape well in cold weather. The color stays bright, and the stitching looks secure. The fit is true to size, and the coat layers easily over sweaters without feeling bulky.
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This is more like a long cardigan sweater, than a coat.
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This is more like a long cardigan sweater, than a coat. It doesn't have much structure & the pocket placement is too high for a coat. That being said, it's very soft & comfortable. As far as sizing goes, the sleeves run a bit long, but the coat, itself, runs a bit tight. I'm 5'10'' and a small fit me, but I wouldn't be able wear anything very thick under it & I'm thin. It's light & machine washable. I almost kept it to wear as a long sweater, but it looks like a coat ,so I sent it back. If you're very thin with long arms and don't mind the pockets being a bit high, then this could be a very stylish piece for you. Otherwise, I would pass.
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I usually wear a medium, I ordered a small based on reading the reviews. I am 150lbs 5’4”. this coat fits great for me personally. it’s not bulky, it’s not baggy. it is a slim fit jacket, definitely more on the slender side. when i raise my arms above my head , the sleeves do come up a bit. I would suggest sticking to your normal size or if you want a less slim fit with a tiny bit more room, sizing up wouldn’t be an issue. the coat is super soft and has some weight to it. i would recommend this jacket, it is warm and a nice piece for formal attire.
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