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Description
The Whole30: The 30-Day Guide to Total Health and Food FreedomOver 1. 5 million copies sold Millions of people visit Whole30. com every month and share their dramatic life changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best selling The Whole30. Since 2009, Melissa Hartwig Urban's critically acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health along with stunning improvements in sleep quality, energy
Over 1.5 million copies sold Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling The Whole30. Since 2009, Melissa Hartwig Urban's critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people's habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving "food freedom"--in just thirty days. Now, The Whole30 offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month's worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, The Whole30 features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.Binding Type: Hardcover
Publisher: Houghton Mifflin
Published: 04/21/2015
ISBN: 9780544609716
Pages: 432
Weight: 2.70lbs
Size: 9.00h x 8.10w x 1.10d
Review Citations: Publishers Weekly 05/25/2015
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Lazy girl’s best friend!
Color: K5b-white
Perfect. Picks up perfectly including dog hair. Perfect for a “lazy” person like myself . Well recommended! Very easy on the pockets!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 12, 2026
★★★★★ 5
Amazing!!!
Color: White
I purchased the OKP Life robot vacuum in 2024, and as of 2026, it continues to perform exceptionally well. It has proven to be a highly reliable product, exceeding my expectations in terms of durability and long-term performance.
This device has significantly simplified my cleaning routine and saved me a considerable amount of time. Its suction power is sufficient to effectively remove dust, crumbs, and pet hair without difficulty. Additionally, it navigates around furniture efficiently and rarely becomes obstructed.
Another notable advantage is its relatively quiet operation compared to traditional vacuum cleaners, allowing it to be used at any time without causing disruption. It is also very user-friendly and maintains a consistently clean environment with minimal effort.
Overall, I highly recommend this vacuum. It is dependable, well-constructed, and represents excellent value for its performance.
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Reviewed in the United States on May 31, 2026
★★★★★ 1
Broke after 2 months.
Color: Bright White
This is 2 months old, it worked fantastic for 2 months It cleaned everything knew where it was going found its way home every time. Now it won't move it's turned on The brushes are spinning there's no way to turn it off and the button isn't working to power it down I have to let it sit and run for hours on its back so that it will die because there is no way to open it that I can find and there's no power off switch other than the one on the top which is not responding to me touching it.
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Reviewed in the United States on May 2, 2026
★★★★★ 4
Great for hard surfaces.
Color: Bright White, Color: Bright White
I love this vacuum for my hard floors. But make sure you check the clearance on all of your furniture as it gets stuck under my stuff easily. I am not a fan of the “mop” feature. It just drags around a wet swiffer pad. So obviously it doesn’t mop much. But for hard floors, this was a great purchase for the price! The quality of the vacuum is great! Even the packaging is nice. But I will say you need to look for the bigger filters as the K5 filters do not fit. Also, the app on your phone needs to be on the same WiFi as the vacuum or it disconnects and you need to reconnect it. I need to empty the collection bin every day, but I also have 4 dogs. I would definitely recommend this to someone with hard floors.
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Reviewed in the United States on October 1, 2025
★★★★★ 5
Best Purchase for my room
Color: White
I was skeptical at first but I’ve been using it for about 2-3 months, and it runs every day at 6am and it has never failed me. It always has a full filter at the end for the week, and the app is very good. When it would get stuck in places, it would always find a way out and I’ve never had to manually fix it. What’s even better is that there are 100-300 dollar roombas out there and yet this one has outperformed the expensive ones. They even are going to send me 4 free filters and 4 free brushes just for using it daily.
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Reviewed in the United States on November 26, 2025
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