SKU: 17369586392

5kg Technique Bar - Red Alloy

Sale price$123.75 Regular price$137.50
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Description

5kg Technique Bar - Red AlloyWhat is it? The Aluminium Technique bar, often referred to as an "Alumlite Bar" is tool for training correct technique in olympic lifts. The shaft is manufactured from high grade aluminium, then knurled just the same as our Training and Comp bars light, flat, narrow, and not too sharp. It's easy to get it wrong with such an easily corruptible material. Contrary to popular understanding, aluminium is a very hard material light, but hard and brittle.

What is it?

The Aluminium Technique bar, often referred to as an "Alumlite Bar" is tool for training correct technique in olympic lifts.  The shaft is manufactured from high grade aluminium, then knurled just the same as our Training and Comp bars - light, flat, narrow, and not too sharp.  It's easy to get it wrong with such an easily corruptible material.  Contrary to popular understanding, aluminium is a very hard material - light, but hard and brittle.  The benefit is in the weight but not its strength.  Aluminium can fracture if repeatedly dropped or flexed at too greater angle.  We advise no more than 10kg on each sleeve, and to be used only for technique work - LOWER CAREFULLY.
 

What's its best use?

It's a highly technical broom stick that allows extra weight to be added so an athlete can train at the correct angles, always.  Commonly used for juniors or novices, the Tech bar gives an athlete the ability to pattern those necessary movements from the start.  Coaches love them because the guesswork is gone from the lessons.  It will allow feedback for both trainer and trainee.
 

Specifications

  • 1800mm total length
  • 28mm aluminum shaft
  • 1300mm distance between sleeves (same as full size bars)
  • 910mm IWF knurl marks
  • 50mm dia chrome sleeves
  • Max 20kg load (10kg each sleeve)

Barbell Warranty Specifics

This is an olympic lifting technique barbell only.  Maintenance is key for any piece of gym equipment, and important for barbells.  Regular maintenance will keep your equipment in prime condition and lasting a lifetime.  Regular oiling between the shaft and sleeve with 3 in 1 oil is essential for good rotation

Incorrect usage (misuse) of barbells includes but not limited to:

  • Dropping the barbell in any way
  • Storing the bar for a prolonged period of time loaded with weights
  • Racking the barbell
  • Overloading the barbell - 10kg per sleeve limit

Key indicators for barbells that have been used for purposes that are unintended, and void warranty, include

  • A slight or gradual and consistent bend in the shaft. Incorrect storage such as leaving the barbell loaded with weight for a prolonged period of time will cause this style of damage thus rendering misuse rather than a manufacturing fault
  • A bend which is off centre is the result of trauma caused by uneven dropping of the bar.  Generally accompanied by a a localised surface deviation or colour change on the shaft
  • Marks/blemishes where the bar has been racked
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 17369586392

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Diane M.
Carnegie, US
★★★★★ 5
Great Find
Size: 8, Color: Blue
Cute, comfortable, colorful have soft straps. I was very surprised by the both the quality and comfort of these Flip Flops. The price is so affordable that I bought several pairs in other colors. They are light weight, have ample arch support, fit true to size and can be worn with jeans, short or a casual dress. They really do look just as good as any of the high-priced brands.
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Reviewed in the United States on May 20, 2026
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Susan Cartwright
Omaha, US
★★★★★ 5
Overall, these are some of the most comfortable flip flops I have owned, and would buy again.
Size: 6.5, Color: White Khaki
I was so happy with these KuaiLu Flip Flops that I bought two more pair, one in black and one in brown! They were comfortable right out of the box and did not need any break-in time. The arch support is excellent and gives my feet much better support than regular flip flops. They are also light weight, well made, and cute enough to wear with many different outfits. The soles have good traction, and they feel sturdy when walking.
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Reviewed in the United States on May 28, 2026
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Verified Purchase
Carolyn Fenzl
Louisville, US
★★★★★ 5
Nice Flip Flops for the Price!
Size: 7.5, Color: White Khaki, Size: 7.5, Color: White Khaki
I just received my flip flops and tried them on, and they have a nice cushiony feel to them. The white color matches many of my outfits great. And while the fit is generally good, they could be a bit wider as I have wide feet. But they still feel comfortable.
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Reviewed in the United States on May 18, 2026
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Verified Purchase
Nellie from Wisconsin
New York, US
★★★★★ 4
runs big
Size: 7.5, Color: Camel
I am always a size 8 in boots, sandals, sneakers and read these ran large so ordered a size 7.5. They are still too big on me. I sent back for a 7 and I will update when I get those. They are very, very cute and comfortable! I love the cloth that goes over the foot!! That makes them seem a bit more fancy than regular flip flops. They also do sound like regular flip flops, so if you want a quiet sandal these are not for you. They are very cushioned and I can def feel the arch support. You will need to size down at least half size and maybe one whole size. The hardest thing for me was to pick a color! May have to get several pair! Just ordered my mom the dark blue and I know she will love them!!! Highly recommend, especially for the low price! Update: Got the 7 and are still too big. As I said, I got my mom the 6 so I tried them on and they are still a tad too big on me!!! BTW the sizes 8,7.5,7 and the 6 I can hardly see any difference whatsoever! They don't come in 5 1/2 so I am sending the 7 back for a 6 and keeping those just because they are so darn cute and comfortable! I also don't have a very thick foot so I wish the straps were a tad tighter, but I will deal with it. So, to sum up: Be sure to size down at least one size and maybe even two. Returns are easy, so maybe try a few different sizes! I haven't worn a size 6 since I was in about the 6th grade, so not sure what is going on with the sizing. Oh yeah, I did get three different colors and the sizing was the same with all three. HTH! Good luck!
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Reviewed in the United States on March 26, 2026
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Verified Purchase
Amazon user
Whiting, US
★★★★★ 5
Super comfortable from the first wear! Unique soles
Size: 10, Color: White Khaki
My husband actually picked these shoes out and bought them for me without my knowledge for a vacation we were going on. When I discovered he had bought me some sandals I assumed they would likely be super uncomfortable, too narrow, weird looking etc lol. I definitely didn’t give him enough credit. I absolutely love these shoes! They are incredibly comfortable! They match pretty much everything. The bow at the toes is so cute! The soles are a very cool sturdy and hard almost wood like material, while also feeling like a dream to wear. I ended up wearing them with my bathing suits, my shorts, my sundresses and even a couple of dressy outfits! I pretty much kept them on the whole vacation and ignored the 10 other pairs I wasted time and space packing. I don’t know what it is with these shoes but even o. Days we were walking really long distances at the beach or on days I was running all over the cruise boat from dusk til dawn, I never once felt uncomfortable in these and felt just the opposite in fact. I often get achey feet too; but it didn’t happen with these. Whether I was strolling the deck, dancing in the club, or standing waiting in long buffet lines, these shoes had me feeling fancy free and footloose.
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Reviewed in the United States on May 8, 2026

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