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Description
Awesome Foods for Active Kids: The ABCs of Eating for Energy and HealthImproving a child's diet can improve mood, health, and concentration, helping even the most energetic child get the most out of life and do his or her best in sports or other activities. Awesome Foods for Active Kids contains all the information and suggestions needed to ensure any active child from five to 16 is getting a healthy diet. Author Anita Bean explains the basics of nutrition, with notes on how to easily incorporate optimal nutrients into
Improving a child's diet can improve mood, health, and concentration, helping even the most energetic child get the most out of life and do his or her best in sports or other activities. Awesome Foods for Active Kids contains all the information and suggestions needed to ensure any active child from five to 16 is getting a healthy diet. Author Anita Bean explains the basics of nutrition, with notes on how to easily incorporate optimal nutrients into the diet. Tables and charts show how much of each nutrient children need, and where they can get it from. There are notes throughout on what youngsters will need if they are particularly active. Monthly menu plans are included, both vegetarian and non-vegetarian, plus a list of healthy after school snacks, lunchbox treats, and after-sport snacks. Separate chapters cover overweight children, children in sports, fussy eaters, and eating at school, making this a book useful for every parent.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 11/01/2005
ISBN: 9780897934756
Pages: 214
Weight: 1.12lbs
Size: 9.22h x 7.22w x 0.56d
Award: Benjamin Franklin Award - Finalist
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4.0 ★★★★★
Based on 1998 reviews
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Product Reviews
★★★★★ 3
Good book if you are just getting started with the metaphysical.
Format: Kindle
I was excited to offer a review of this book in exchange for a copy. I have been interested in this topic but had yet to read up on it. It is an easy reading book and provides a good understanding of astral projection and provides steps to start exploring it. It is definitely a beginners book not just a beginners of astral projection. My reasoning for the three stars is the writing in the book goes from an instructional format to a humorous format and back again. The writing format is very inconsistent. There is also quite a bit of discussion around the legitimacy of metaphysical beliefs and other pieces that do not directly relate to astral projection but are necessary pieces to develop the confidence to astral project. Overall, I would recommend this book if you are interested in the topic but have not yet started to dig into other metaphysical topics.
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Reviewed in the United States on December 19, 2021
★★★★★ 5
much more in depth information on the subject
Format: Kindle
Better than other books I’ve read on astral travel. Definitely more detailed and varied methods to leave your body. Thank you
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Reviewed in the United States on October 9, 2025
★★★★★ 5
Beautiful Unique Cookbook
Format: Hardcover, Format: Hardcover
This cookbook is filled with beautiful recipes, photographs and unique techniques to presenting your bakes. I don’t find the techniques outlined in the book to be at all intimidating, I can’t wait to jump in. With that being said, if decorating/food presentation is not your style then you can just keep it for the lovely macaron, cake and cookie recipes! I’m convinced though, if you can make a successful macaron then you can sponge paint on a cookie or dye a macaron red and throw some seeds on it. Give it a try at least!!
The packaging was also very secure, it came shrink wrapped with a cardboard back so it arrived in perfect condition. I will update the review with more pictures once I have completed some bakes.
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Reviewed in the United States on April 21, 2018
★★★★★ 5
Gorgeous pictures, tasty treats!
Format: Hardcover
I first got this book out of our library and knew I wanted my own copy the second I opened it! The photography is gorgeous and makes me want to try every single thing! Beautiful colors and flavors and incredible looking bakes that are all very doable. Great instructions as well with temperatures in both F and C for wherever you're baking.
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Reviewed in the United States on September 30, 2021
★★★★★ 5
Drool, baby, drool
Format: Hardcover
Not only has great photography, but inspiring photos. I love books like this. They make me feel like I can also achieve what they’ve presented in the recipes.
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Reviewed in the United States on April 18, 2025