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Description
The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a DayQuiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weightBinding Type: Paperback
Publisher: St. Martin's Griffin
Published: 09/27/2016
ISBN: 9781250104908
Pages: 224
Weight: 0.45lbs
Size: 8.10h x 5.30w x 0.70d
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Engine air filters are important!
Size: 8.26" x 5.63" x 2.24"
Just like me and you breathing, your car performs better when it can breathe freely and cleanly.
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For my Honda CRV 2024 Hybrid, this filter fits snuggly and performs well.
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Reviewed in the United States on December 1, 2025
★★★★★ 5
Fastest wiper change ever
Size: 24"+20"+15"
I am not spending $50 plus for three windshield wipers at AutoZone. I hated how those aftermarket wipers had 4 different adapters you had to figure out . These fit my macan perfect. Clicked right in no rumbling around . Also it rained the very next day, super quiet and definitely did the job. Even if these go out in a few hot Texas summers. They are worth it for the price and easy install
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Reviewed in the United States on May 7, 2026
★★★★★ 5
They are great and easy to install
Size: 26"+17"+12"
They are working great and fit right.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Good product and a good price
Size: 26"+24"+14"
Fit like a charm and at a great price. The connection points are tight on the wiper arms and the rubber seems to be good quality. Time will tell once these are used for a while to see how they hold up.
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Reviewed in the United States on May 21, 2026
★★★★★ 4
fit fine
Size: 26+22+11
fit and work fine. 2017 ford explorer
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Reviewed in the United States on April 26, 2026