SKU: 95010142596

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

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Description

Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and BeyondMenopause doesn't have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology based guide to peak performance for active women approaching or experiencing menopause. For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore you're battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back

Menopause doesn't have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.

For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymore--you're battling new symptoms, might be gaining weight, losing endurance and strength, or taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.

But menopause doesn't have to be the end of you excelling at the gym, on the trail, or wherever you work out. Once you understand your physiology, you can work with it--not against it--to optimize your performance.

In Next Level, renowned exercise and nutrition scientist Dr. Stacy Sims shares case studies from women she has coached through this transition and teaches you:

- the underlying causes of menopause
- how to minimize the hormonal fluctuations that cause bloating, fatigue, night sweats, and other common symptoms of perimenopause and menopause
- when you should seek medical intervention for your menopausal symptoms--and how to confidently communicate with your doctor to ensure you're getting the best care
- different modalities, from hormone therapy and nonhormone supplements to pelvic floor therapy and strength training, to help maximize your fitness and performance
- exercise routines and fueling strategies, including meal plans and macronutrient planning charts, that you can customize to best suit your unique needs during menopause
- and much more!

A comprehensive, science-backed framework for your menopause action plan, this is the ultimate guide for navigating the Next Level.

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SKU: 95010142596

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Ann Henson
Lowell, US
★★★★★ 5
Small and perfect
This salt and pepper grinder set are perfect for what I wanted. They are small in size, easy to fill and grind the S&P perfectly.
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Reviewed in the United States on February 28, 2026
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Anonymous
Alexandria, US
★★★★★ 5
Great Value!
Color: Tall Set - Black White
Better than anticipated. These are sturdy and work very well. They came with a little funnel to fill, but easy enough without it. They are attractive, I keep on top my stove as I have room. Grind well.
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Reviewed in the United States on December 31, 2025
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MM72
Chelsea, US
★★★★★ 3
Defective coarseness adjuster
Color: Tall Set - Black White
These salt and pepper shakers are ok. According to the description of the product, you should be able to adjust the coarseness of the salt and pepper added to them, but that was not my case. The coarseness adjuster on the set I received is set to one position and there is no way of changing it. The grinders work well, but if you are looking to adjust the coarseness of your salt and/or pepper look for another grinder set.
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Reviewed in the United States on January 12, 2026
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charlie badger
Carnegie, US
★★★★★ 5
Convenient Credit Card
This is an effortless and convenient way to purchase Amazon products. Unfortunately I am on it almost daily so the cash back feature is a plus.
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Reviewed in the United States on June 10, 2026
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Tamer Aziz
Los Angeles, US
★★★★★ 1
The worst banking experience
Stay away from this card if you want to keep your sanity, they had a welcome offer of $750 that they refused to honor, if you call customer service you will be on hold for 2 hours just for them to transfer the call to someone that doesn't know what they're doing. they still ask you to send them documents by mail or fax to prove you're not lying to them. I closed their card less than a month after opening it, the worst banking experience of my life.
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Reviewed in the United States on June 10, 2026

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