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Description
Handstands for Beginners with Michelle Shimmy | PART 1HANDSTANDS FOR BEGINNERS PART ONE In this video tutorial, learn the basics of balancing. Starting with crow pose, headstands and forearm stands, learn to feel confident with a variety of balances before moving on to harder variations in Part 2. This tutorial contains a warm up and conditioning exercises to prepare you for handstands.
HANDSTANDS FOR BEGINNERS - PART ONE
In this video tutorial, learn the basics of balancing. Starting with crow pose, headstands and forearm stands, learn to feel confident with a variety of balances before moving on to harder variations in Part 2.
This tutorial contains a warm up and conditioning exercises to prepare you for handstands.
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