Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite Right
SKU: 48587005652

Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite Right

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Description

Tiny Traumas: When You Don't Know What's Wrong, But Nothing Feels Quite RightPsychologist Dr. Meg Arroll offers a much needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds "tiny traumas" that, like major traumas, can negatively shape our lives. Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic

Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds--"tiny traumas"--that, like major traumas, can negatively shape our lives.

Have you ever felt at a loss for an answer when asked: 'How are you really feeling?" Maybe you can't quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting--these are just a few examples of what psychologist Dr. Meg Arroll calls "Tiny T" trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these "smaller" yet emotionally devastating traumas that are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide.

In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas:

    Awareness: discover your unique constellation of tiny traumasAcceptance: see how these tiny traumas show up in your life and start processing themAction: start taking the steps to actively create the life you desire

Tiny Traumas teaches readers how to recognize and address past experiences so we can overcome the lasting pain and detrimental effects and truly start living the happier, more peaceful lives we deserve.

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SKU: 48587005652

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Vanessa Morrell
Charlottesville, US
★★★★★ 4
Definitely not cooling but comfortable
Color: Dark Grey, Size: Queen
Definitely makes my mattress more comfortable. Not finding it very cooling! Came quickly and arrived intact
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Reviewed in the United States on May 20, 2026
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Saltywench
Whiting, US
★★★★★ 5
This topper has definitely provided me with better, more comfortable sleep.
Color: Green, Size: Twin
I recently tried a twin mattress topper made from bamboo-derived viscose, and I'm quite impressed. The topper is thick, waterproof, and offers excellent comfort, especially for those who struggle with back pain or sleep hot. The bamboo and polyester blend gives it a soft, cooling surface that's perfect for a restful night's sleep without the sweaty feeling often associated with memory foam. What I really appreciate is its dual function. It's breathable, allowing for good air flow, and fully waterproof, which helps keep the mattress underneath safe from spills. This is especially useful if you have kids or pets. The topper's thickness is just right—it provides great support without feeling too soft or too firm. It cradles pressure points well, offering relief to my hips, back, and shoulders. The fluffy filling holds up well over time, maintaining its softness and support. It fits securely on mattresses, thanks to a deep pocket skirt that prevents any sliding or bunching. This topper has definitely provided me with better, more comfortable sleep.
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Reviewed in the United States on May 27, 2026
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Bunny
Chelsea, US
★★★★★ 5
Soft and comfy
Color: Green, Size: Twin, Color: Green, Size: Twin
This mattress pad is much thicker and fluffier than the one I had before. With I took it out of the package, it was vacuum sealed with a note saying to leave it out in the sun for 48-72 hours or fluff it up with a hair dryer. I put it in the dryer on medium heat, which worked nicely. The pockets are really deep on this mattress pad and it fits snug. You don’t really see the shape with a sheet on top. It feels comfortable laying on top of it. It doesn’t flatten much when I’m laying down, but I imagine over time it will lose fluffiness. Overall it’s comfortable and breathable.
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Reviewed in the United States on May 31, 2026
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EW
Alexandria, US
★★★★★ 2
Good for already soft mattresses, 1in thickness.
Color: Dark Grey, Size: Queen
If your mattress is already soft, it will help. It's less than 1in thick after tumbling for 40 minutes. It did fit my queen bed and felt somewhat soft when laying down but it didn't help much as far as comfort. Quality wise it looks good, not cheap and while my sleep quality wasn't improved, it might help someone with a better mattress than mine.
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Reviewed in the United States on June 1, 2026
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F&S
Cuba, US
★★★★★ 5
Must have for mattress comfort and protection
Color: Green, Size: Twin, Color: Green, Size: Twin
I ordered the BDEUS Twin mattress topper for a temporary mattress. The topper definitely improves comfort and regulates temperature much better than just the mattress and sheets. The cover fits deep mattress easily fitting over my 13” mattress and could easily fit a much deeper bed. The padding is thick enough to provide some additional support. This model also has a thin sheet of waterproof material to help protect your mattress against spills or liquid damage. This layer is cover by the pillow top and does not seem to make much if any noticeable noise. Overall this is a high quality cover and mattress protector in one. At <$45 at the time of this review it provides an incredible value.
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Reviewed in the United States on May 28, 2026

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