SKU: 9653954772

Muskelaufbau ab 40

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Muskelaufbau ab 40Warum ist es so wichtig, schon ab 40 damit zu beginnen, seine Muskeln aufzubauen? Hier geht es um viel mehr als nur um Fitness, denn eine starke Muskulatur ist pures Anti Aging und der Schlssel zu einem gesunden lterwerden. Bereits ab 30 nimmt die natrliche Muskelmasse ab, was mit voranschreitendem Alter zu Muskelschwche oder sogar krankhaftem Muskelschwund (Sarkopenie) fhren kann. Doch damit nicht genug: Starke Muskeln sind essenziell fr unsere

Warum ist es so wichtig, schon ab 40 damit zu beginnen, seine Muskeln aufzubauen? Hier geht es um viel mehr als nur um Fitness, denn eine starke Muskulatur ist pures Anti-Aging und der Schlüssel zu einem gesunden Älterwerden. Bereits ab 30 nimmt die natürliche Muskelmasse ab, was mit voranschreitendem Alter zu Muskelschwäche oder sogar krankhaftem Muskelschwund (Sarkopenie) führen kann. Doch damit nicht genug: Starke Muskeln sind essenziell für unsere körperliche Gesundheit im Ganzen. Der Verlust an Muskelmasse mit zunehmendem Alter ist verantwortlich für viele Krankheitsprozesse, zum Beispiel für Herz-Kreislauferkrankungen, chronische Gelenkerkrankungen, Diabetes und Übergewicht und hat sogar Einfluss auf unser Immunsystem, die Knochendichte, den Zucker- und Fettstoffwechsel und die Organgesundheit. Ein effizienter Muskelaufbau setzt sich aus zwei unerlässlichen Bestandteilen zusammen: einem klug durchdachten Trainingsplan und einer ausgewogenen Ernährung - und genau das haben die Ernährungswissenschaftlerin Agnieszka Peralta Martin und der Fitnesscoach Achilleas Ieronymos für dieses Buch zusammengestellt. Mit ihrem ganzheitlichen Ansatz laden sie ihre Leser dazu ein, ihren eigenen, persönlichen Weg zu einer starken Muskulatur und physischer Vitalität zu entdecken. Unschlagbar praktische, anschaulich erklärte und bebilderte Übungsanleitungen werden durch optimal unterstützende Ernährungspläne ergänzt. Die Autoren bieten keine kurzfristigen Lösungen an, sondern möchten dazu ermutigen, ihre Methode zur dauerhaften positiven Gewohnheit zu machen und so das Fundament für eine umfassende und nachhaltig gesunde Lebensweise zu legen.

EAN: 9783867312783
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 28.08.2024
Produktform: Kartoniert, Klappenbroschur
Autoren: Ieronymos, Achilleas & Martin, Agnieszka Peralta
Seitenzahl/Blattzahl: 223
Keyword: Anti Aging; Arthritis; Ernährung; Fitness; Gelenkerkrankungen; Gesundheitsprävention; Gesundheitsvorsorge; Krafttraining; Mitochondrien; Motivation; Motivationsstrategien; Muskelabbau; Muskelaufbautraining; Muskelschwund; Muskeltraining; Muskulatur; Myokine; Organgesundheit; Osteoporose; Prävention; Rheuma; Sarkopenie; Vorbeugung; Workout
Fachschema: Bodyshaping~Bodywatching~Fitness~Trimmen (fit machen)
Fachkategorie: Sport und Freizeit~Medizin und Gesundheit: Ratgeber, Sachbuch
Länge: 243 mm
Breite: 170 mm
Höhe: 18 mm
Gewicht: 584 gr
Genre: Sachbuch/Ratgeber
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SKU: 9653954772

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4.4 ★★★★★
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Josiel Rosales
Boise, US
★★★★★ 5
Sturdy, Extremely Adjustable, and Saves Huge Desk Space!
Size: 17"-49", Style: Single Arm
This WALI monitor mount is incredibly solid and handles the weight of my monitor easily without any sagging or shaking. The gas spring arm moves fluidly, making it super easy to adjust the height, angle, and tilt whenever I need to. Installation was straightforward with clear instructions, and it has freed up so much valuable desk space. Excellent build quality for a great price!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 29, 2026
J
Verified Purchase
Joshua B.
Phoenix, US
★★★★★ 5
Solid Mount for a Large Monitor
Size: 17"-49", Style: Single Arm
Picked this up to mount a single 37" monitor to my adjustable desk and it’s been working great. The arm feels sturdy and holds the weight of the monitor without sagging or drifting over time. Installation was pretty straightforward and it gave me a lot more desk space compared to using the factory stand. It also moves smoothly when adjusting the monitor position or changing desk height. If you’re running a larger display on a standing desk setup, this is a solid option that feels much more substantial than some of the cheaper monitor arms out there.
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Reviewed in the United States on May 11, 2026
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Verified Purchase
Werking reviews
Battle Creek, US
★★★★★ 4
Solid Budget Monitor Arm With a Few Trade‑Offs
Size: 13"-34", Style: Single Arm
The WALI Single Monitor Mount performs about the same as my VIVO single monitor arm, which was a pleasant surprise given the lower price point. Setup was straightforward, and the gas spring adjustment works well once dialed in. It holds my monitor securely and offers the full range of motion I expected—tilt, swivel, rotation, and height adjustments all function smoothly. That said, the materials and overall build quality do feel a bit cheaper compared to higher‑end arms. It’s not flimsy, but you can tell where costs were saved. If you’re willing to spend roughly 60–70% more, you can definitely get a noticeably sturdier and more refined arm. Still, for a budget option, this one delivers exactly what it promises. Pros - Works just as well as the VIVO arm in terms of functionality - Easy to install with both clamp and grommet options - Gas spring provides good adjustability once set - Excellent value for an entry‑level monitor arm Cons - Materials feel cheaper than premium alternatives - Build quality isn’t as high as more expensive arms Overall As an introductory monitor arm, this is an excellent choice. It does everything the VIVO arm can, just with slightly lower‑end materials. If you’re on a budget or setting up a simple workstation, it’s a great fit. If you want something more robust for long‑term heavy use, spending a bit more will get you a significantly more refined Monitor arm.
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Reviewed in the United States on December 23, 2025
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Verified Purchase
Mario R32
Houston, US
★★★★★ 5
Sturdy and easy to assemble
Size: 13"-34", Style: Single Arm, Size: 13"-34", Style: Single Arm
Really impressed with this monitor mount. The build quality feels solid and sturdy, especially for the price. It holds the monitor securely with no sagging or wobble, and the adjustability makes it super easy to get the perfect position. It’s been absolutely perfect for my sim racing setup being able to move the screen exactly where I want it made a huge difference in comfort and immersion. Definitely feels like a premium product without the premium price tag.
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Reviewed in the United States on May 16, 2026
S
Verified Purchase
SUPAWAT JENUGSON
Port Orchard, US
★★★★★ 5
Reliable, affordable, and user-friendly
Size: 13"-34", Style: Single Arm, Size: 13"-34", Style: Single Arm
The installation process was straightforward and didn’t take much time at all—even if you’re not particularly handy, it’s easy to figure out. What really stands out is how flexible the arm is. It adjusts smoothly in multiple directions, making it simple to position my monitor exactly where I want it. Whether I’m working, watching something, or multitasking, the range of motion makes a noticeable difference in comfort and productivity. It’s also very sturdy once set up. My monitor feels secure, and I haven’t experienced any sagging or instability. As a second screen mount, it integrates perfectly with my desk setup and helps keep everything organized and clutter-free.
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Reviewed in the United States on April 17, 2026

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