SKU: 92829590173

Pole Dance Fitness

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Description

Pole Dance FitnessPole Dance Fitness ist ein umfassender Ratgeber mit den besten bungen fr ein intensives Workout. Das Buch enthlt ausfhrliche Informationen, praktische Beschreibungen und farbige Bildreihen. Dies hilft dem Leser, jede bung, jede Bewegung, jeden Trick und jeden Spin auf die richtige Art und Weise anzugehen und auszufhren. Abgerundet wird der bungsteil durch bungskombinationen, mit denen Sie ein eigenes Workouts erstellen knnen, und detaillierte

Pole Dance Fitness ist ein umfassender Ratgeber mit den besten Übungen für ein intensives Workout. Das Buch enthält ausführliche Informationen, praktische Beschreibungen und farbige Bildreihen. Dies hilft dem Leser, jede Übung, jede Bewegung, jeden Trick und jeden Spin auf die richtige Art und Weise anzugehen und auszuführen. Abgerundet wird der Übungsteil durch Übungskombinationen, mit denen Sie ein eigenes Workouts erstellen können, und detaillierte Beschreibungen der besten Stretches vor und nach dem Training. Der Schwierigkeitsgrad der Übungen steigt allmählich, damit Sie mit verbesserter Fitness immer die passende Übung auswählen können und das Verletzungsrisiko gering bleibt. Jede Übung enthält außerdem Hinweise zum Schwierigkeitsgrad, sodass Sie nicht überfordert werden. Pole Dance ist mehr als nur ein Workout: Mit den einzigartigen Pole-Dance-Übergangsbewegungen können Sie verschiedene akrobatische Tanzchoreografien zusammenstellen. Dadurch verbessern Sie nicht nur Ihre Körperhaltung und allgemeine Fitness, sondern haben auch noch jede Menge Spaß dabei!

EAN: 9783840376108
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 2018
Produktform: Kartoniert
Beilage: PB
Autoren: Kartaly, Irina
Seitenzahl/Blattzahl: 416
Abbildungen: 1559 farbige Fotos
Keyword: Fitness; Pole; Trendsport; Workout; pole dance; pole dance figuren; pole dance kurs; pole dance stange; poledance; stangentanz; x pole
Fachschema: Dancing~Tanz - Tanzen~Sport / Training~Training (körperlich)~Bodyshaping~Bodywatching~Fitness~Trimmen (fit machen)
Fachkategorie: Tanz, Fitness und Workout
Verlag: Meyer + Meyer Fachverlag, Meyer & Meyer Fachverlag und Buchhandel GmbH
Länge: 194 mm
Breite: 250 mm
Höhe: 32 mm
Gewicht: 1244 gr
Genre: Sachbuch/Ratgeber
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
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Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 92829590173

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4.2 ★★★★★
Based on 1280 reviews
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Product Reviews
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Verified Purchase
Lady B
Natrona Heights, US
★★★★★ 5
Best affordable squeaker toy
Color: Crinkle Chicken (Brown), Size: Large, Color: Crinkle Chicken (Brown), Size: Large
my dog is obsessed with this toy, this has became his new comfort toy and after having this for about four months the legs are falling off but it’s very durable. The squeaker also moved from the head of the chicken to the body of the chicken but that’s after it was played with every single day. I love that it has two squeakers and it’s the perfect toy for my dog.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 6, 2026
A
Verified Purchase
Amazon Customer
Louisville, US
★★★★★ 5
My dogs favorite toy EVER
Color: Crinkle Chicken (Brown), Size: Large
I have a Belgian Malinois who loves any and every toy, but this one is definitely her favorite. She will walk around the house constantly carrying it in her mouth, which is honestly adorable to watch. The squeakers only lasted a couple of months, but I don’t really consider that a downside—I’m kind of grateful they didn’t last forever given how much she plays with it. It still remains one of her most-loved toys even without them. My only word of caution is that if you work from home, this toy makes a lot of crinkling noise. And I mean A LOT. It’s great for keeping the dog entertained, but it can definitely get a little frustrating for humans trying to focus or take calls. Overall, it’s been a big hit in our house and easily one of her favorite toys.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 8, 2026
A
Verified Purchase
Amazon Customer
Grantham, US
★★★★★ 5
Super cute
Color: Bunny (Mauve), Size: Small
Super cute and fuzzy. Definitely perfect size for a puppy and not too loud. The fur is very soft and the nose is sown on not a hard piece that can be chewed on. Very good quality too.
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Reviewed in the United States on June 3, 2026
B
Verified Purchase
Buyer
San Leandro, US
★★★★★ 4
Normally amazing
Color: Spiky Ball (Blue, Orange), Size: Medium
We have purchased these slightly spiky dog balls several times for our very strong jaw heavy chewer dogs and they’ve been amazing. They don’t break down they don’t get torn apart the squeakers don’t even pop out of them. So we ordered another package because we’ve lost a few outside to the lawnmower… oops and the package that got delivered today had only one ball that squeaks and the other does not. THIS IS A PROBLEM ! Unfortunately my female dog got to the new squeaking ball first and my male got to the non-squeaking ball and he was NOT happy. Basically once they claim a ball it’s theirs and the other dogs don’t go near the ball they claimed. So he’s following my female around and every time she squeaks the ball and I’m just waiting for him to attempt to take it from her causing damage to her. Normally… These are amazingly fun, tough, durable but also squeaking balls (that’s rare in a tough ball) that my dogs absolutely love. This time just got a bad batch I guess. When they squeak the dogs LOVE them. After several months of play the squeaker might break inside of the ball but the ball never comes apart or gets damaged. And we as the owners love that they don’t break down are not able to be ripped or torn even by our very strong jawed and big jaw muscle dogs. They are also great for in the house play because they’re small enough that they fit completely inside our dog‘s mouth but obviously not small enough to get swallowed so when we throw them in the house for fetch the dogs can jump up and catch them fully in their mouth so they don’t cause any damage to the walls when they hit the walls. They’re not super heavy but they’re incredibly durable. Definitely worth the price especially if you have heavy chewers or big jaw muscle dogs.
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Reviewed in the United States on April 28, 2026
M
Verified Purchase
MADDY
Massapequa, US
★★★★★ 5
Best fun indestructible toy
Color: Crinkle Duck (Yellow), Size: Large
Truly indestructible no matter how much our oittie tries. She has owned it for three months works at destroying every day with no success. She carries it everywhere. Best purchase for chewer, more fun than the popular rubber heavy duty toy. Do not hesitate your pup will thank you for this fun distraction.
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Reviewed in the United States on May 30, 2026

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