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Description
Physio @HomeSchmerzen lindern, Verspannungen lsen dein Training fr zu Hause; Mit 30 Tage bungsplan EAN: 9783968590684 Farbverschnitt: Generell werden die Bcher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Erscheinungsjahr: 18. 03. 2024 Produktform: Kartoniert, Klappenbroschur Autoren: Lmmle, Vanessa Seitenzahl Blattzahl: 160 Abbildungen: 5 farbige Abbildungen, 100 farbige Fotos Keyword: Abne; Beweglichkeit; Bewegung; Dit;
Schmerzen lindern, Verspannungen lösen - dein Training für zu Hause; Mit 30-Tage-Übungsplan
| EAN: | 9783968590684 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 18.03.2024 |
| Produktform: | Kartoniert, Klappenbroschur |
| Autoren: | Lämmle, Vanessa |
| Seitenzahl/Blattzahl: | 160 |
| Abbildungen: | 5 farbige Abbildungen, 100 farbige Fotos |
| Keyword: | Abne; Beweglichkeit; Bewegung; Diät; Ergonomie; Ernährung; Fitness; Gesundheit; Homeoffice; Mobilisation; Muskulatur; Nacken; Nackenschmerzen; Physiotherapie; Rücken; Rückenschmerzen; Schreibtisch; Schulter; Sport; Stretching; Training; Vielsitzer; Workout; beweglich; fit; gesund |
| Fachschema: | Erste Hilfe (Ratgeber)~Erstversorgung~Sofortmaßnahme~Abnehmen~Diät / Schlankheitsdiät~Kochen / Schlankheitsküche~Schlank~Yoga |
| Fachkategorie: | Erste Hilfe für zu Hause~Diät~Yoga |
| Länge: | 170 mm |
| Breite: | 240 mm |
| Höhe: | 15 mm |
| Gewicht: | 490 gr |
| Genre: | Sachbuch/Ratgeber |
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4.1 ★★★★★
Based on 286 reviews
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Product Reviews
★★★★★ 5
Buy if you love flat pillows
Love the fact the pillow can be separated into two sections. The thinner section is perfect for stomach sleeping; add the other piece for side sleeping. Add a down pillow for back sleeping. The pillow is fluffy, unlike the rock slab feeling of memory foam.
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Reviewed in the United States on March 31, 2026
★★★★★ 2
Only about 1.75 inches thick, and hard as a rock.
Size: 2.7"H (Standard)
This is nowhere near the 2.7 inches advertised. After waiting 4 days for it to expand, it never got higher than 1.75 inches from bottom to the highest point. Also, I'm not sure what kind of Talalay they claim to use; this was hard as a rock.
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Reviewed in the United States on October 28, 2025
★★★★★ 5
Wonderful
Size: King (Pack of 1)
This pillow is amazing! If you want a good nights sleep, give this pillow a try!
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Reviewed in the United States on April 27, 2026
★★★★★ 5
Great Pillow!
Size: King (Pack of 1)
Excellent product. I have been searching for a pillow that wasn't too soft or too hard and supported my neck. I now wake up without a stiff neck and a headache. Wonderful!
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Reviewed in the United States on January 11, 2026
★★★★★ 4
Comfortable
Size: King (Pack of 1)
An adjustable pillow
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Reviewed in the United States on August 12, 2024