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Description
Vom Laufanfänger zum Dauerläufer - Der legendäre TrainingsplanTrainingsplan Laufstart fr Einsteiger und Wiedereinsteiger (4 Einheiten Woche) Dein 12 Wochen Plan zum entspannten Laufstart Du mchtest das Laufen fr dich entdecken oder nach lngerer Pause wieder einsteigen? Dann ist dieser Laufcampus Trainingsplan genau richtig. Entwickelt von Andreas Butz, einem der bekanntesten Lauftrainer Deutschlands, begleitet dich dieser Plan mit vier Laufeinheiten pro Woche zu deinem Ziel: 60 Minuten am Stck oder 5 Kilometer
Trainingsplan Laufstart – für Einsteiger und Wiedereinsteiger (4 Einheiten/Woche)
Dein 12-Wochen-Plan zum entspannten Laufstart
Du möchtest das Laufen für dich entdecken oder nach längerer Pause wieder einsteigen? Dann ist dieser Laufcampus-Trainingsplan genau richtig. Entwickelt von Andreas Butz, einem der bekanntesten Lauftrainer Deutschlands, begleitet dich dieser Plan mit vier Laufeinheiten pro Woche zu deinem Ziel: 60 Minuten am Stück oder 5 Kilometer mit Freude und Stolz laufen – ohne Überforderung, aber mit System.
Dein Trainingsplan in der Laufcampus Web App – Einfach starten, strukturiert laufen
- 12-wöchiger Online-Trainingsplan für Einsteiger:innen mit 4 Laufeinheiten pro Woche
- Sanfter Einstieg – ideal für echte Laufneulinge und Wiedereinsteiger:innen mit wenig Zeit
- Alle Einheiten mit Zeitvorgabe, ergänzt durch optionale Tempohinweise
- Individuelle Anpassung von Trainingstagen, Herzfrequenz- und Tempobereichen möglich
- Motivation durch übersichtliche Wochenplanung
- Synchronisation mit Garmin- und Polar-Uhren oder manuelles Hochladen möglich
- Zusätzliches Eigentraining wie Yoga oder Athletik kann ergänzt werden
- Nutzung direkt am Smartphone, PC oder Tablet – keine App-Installation nötig
- Auch als Ausdruck nutzbar
Wichtig:
- Nach der Bestellung wird der Plan manuell in deiner Laufcampus Web App freigeschaltet – dies kann bis zu zwei Werktage dauern.
- Wenn du den Trainingsplan sofort starten möchtest, nutze die Laufcampus Potenzialanalyse. Du kannst auch ohne Zielzeit starten und aktivierst damit sofort den Plan.
- Eine ausführliche Schritt-für-Schritt-Anleitung zur Nutzung der Web App erhältst du mit deiner Bestellbestätigung.
*Club-Mitgliedschaft – Unbegrenzter Zugriff auf alle Trainingspläne
Wenn du langfristig dranbleiben oder deine Ziele weiterentwickeln möchtest, empfehlen wir die PRO-Mitgliedschaft im Team Laufcampus:
- Zugriff auf alle Trainingspläne für Laufanfänger:innen, Wiedereinsteiger:innen und Fortgeschrittene
- Flexibles Hinzufügen und Entfernen von Plänen
- Monatlich eine Online-Trainerstunde mit Andreas Butz
- Exklusive Vorteile bei Laufcampus und Partnern
- Alle Infos unter Team Laufcampus
Erläuterungen zur Laufcampus-Methode
Die Laufcampus-Methode gilt als moderne Trainingslehre – entwickelt für Freizeitläufer:innen mit großen Zielen und Spaß am Laufen. In der Web App findest du zahlreiche begleitende Texte und Videos, die dir vom ersten Schritt an Sicherheit geben.
So startest du mit deinem Trainingsplan
- Bestelle diesen Laufstart-Trainingsplan direkt hier im Shop
- Du erhältst umgehend eine E-Mail mit der Anleitung zur Aktivierung in der Web App
- Mehr Details zur Anwendung findest du auch im Online-Handbuch
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
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- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
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4.2 ★★★★★
Based on 1404 reviews
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Product Reviews
★★★★★ 5
The perfect companion to Hands of Light
Format: Paperback
I love Barbara Brennan's first book Hands of Light, which I read waaaaay back when it first came out! Could not put it down and it was the one that got me started on spiritual path and exploring healing practices such as Reiki, Jin Shin Jyutsu, IET and all the other energy healing modalities. Now I am reading Light Emerging and as her first book is, it's so informative. This one is focusing on personal healing, healer and patient interaction, relationships and energy interaction and how to create positive patterns, and more. I would love to go to the Barbara Brennan School of Healing one day but in the meantime these books will carry me through to learning about healing and express myself in a more loving & nurturing way for myself and for others. This book & her first book are a must for anyone interested in exploring these types of therapy and discovering their own built-in ability to heal with energy. Enjoy!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 2, 2014
★★★★★ 5
Well written book. The author really explains EFT Tapping well. Detailed review...
Format: Kindle
Well, I must say that before reading this book, I was a doubting Thomas about EFT Tapping. Then I looked up eBooks about controlling pain naturally and rediscovered EFT Tapping method for relieving pain, anxiety, Stress and more. While I found lots of books here on Amazon (Kindle versions), what I needed was a MANUAL for EFT Tapping....You know, a basic yet effective HOW TO (Illustrated) book.
1) This is the exact book I was looking for, a how to book. No fluff, just helpful stuff.
2) So I read this book and then I tried the tapping how to do. She explained that tapping with one hand is best, I tied it and it worked.
3) This book is more of a beginner book, a starting g point. However I did some tapping (just started), and my shoulder pain went from a 8 to a 4 after the first try.
(I think this worked for me because when I stress, my right shoulder (old injury) hurts.
This book has been both inspiring and helpful for me personally, I intend to continue to refer to this book and keep on Tapping!
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Reviewed in the United States on June 30, 2017
★★★★★ 5
Fantastic Author!
Format: Kindle
I love this Tessa Cason’s work. EFT is such a wonderful technique to work through difficult things. Tessa is so clear in her writing about what this technique is about and how it works. She gives great explanations of EFT and how it works. Makes it easy to understand and use EFT for yourself. I highly recommend her books to people who are both new and those who are experienced with EFT.
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Reviewed in the United States on February 15, 2022
★★★★★ 4
Basic
Pros - very short and basic. Cons - a little disjointed. I was hoping to know what I needed to know to start tapping after reading this book, but it left me somewhat confused. Luckily it was so inexpensive that I still feel like I got my money's worth.
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Reviewed in the United States on March 30, 2019
★★★★★ 5
WOW.
Format: Kindle
I’ve read several books on EFT tapping and have tapped along with various led tapping sessions and recordings. Not one thing ever changed AT ALL. I was very skeptical and couldn’t understand why so many people were so sold on EFT and raves how amazingly it had worked for them and I was getting NOTHING out of it at all. Recently after I experienced several tremendous losses within a short time period and was not able to deal with the overwhelming and debilitating grief, I hit the wall and was incapacitated physically, mentally, emotionally, and spiritually. My doctor raved to me about it again and strongly recommended that I learn more about energy work, EFT, and DO IT...IMMEDIATELY. Somehow browsing on Amazon, I found this GEM. This little book has made ALL the difference. Now I understand what it is, why it works and best of all HOW to make it work for me. The author gives an issue that everyone needs to tap on before anything else...and darned if she wasn’t right. That cleared and opened a lot for me. I am absolutely going to be purchasing more of her work on specific issues and I really feel that I am finally going to heal these issues on a deep and profound level. The overwhelming sense of grief and loss goes much further back than I had thought. I had thought it all centered around quite recent extreme losses but there was actually so much more I hadn’t addressed that happened way before that that deeply impacted me in ways that I never realized before this book. I wish I had found this book years ago and will be forever grateful to the author. Tapping looks weird, seems weird, feels weird and it’s hard to believe that it really works...but yes...it works. I am just getting started with EFT and am very hopeful and anticipatory of receiving great benefits from it. One of the very best (and incredibly affordable!) purchases I have EVER made.
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Reviewed in the United States on July 4, 2018
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